??????? – ?? ??? ???? ?????? ?? ! ???????? ???–?????? ?? ???? ???? ??? (?????? ???? ???) ?? ???? ??? ??? ????? ?? ???? ????–??? ??? ????? ??????? ????????? ?? ??? ?????? ???? ??? ??????? ??? ?????? ? it can help to very clear the mind of distractions, improves psychological clarity, boosts concentration and sharpens focus. ???????? – ???